Many people with chronic back and hip pain notice a spike in discomfort as temperatures drop. But why does cold weather seem to make these issues worse? The answer lies in a combination of physiological and environmental factors.

When temperatures dip, muscles tend to contract to preserve body heat. This tightening can lead to stiffness and reduced mobility, especially in the back and hips, which rely on flexible and supportive muscles. For individuals with chronic pain, this stiffness exacerbates existing issues, making the pain more noticeable.

Cold weather also impacts circulation. In response to lower temperatures, blood vessels constrict, leading to reduced blood flow to certain areas of the body. With less oxygenated blood reaching the joints and muscles, it becomes easier to feel pain in already sensitive areas.

Lastly, people may be less active in colder months, leading to prolonged periods of sitting or lying down, which can worsen pain. Staying still for too long stiffens muscles and joints, so lack of movement only adds to discomfort.

If you’re dealing with increased chronic pain this season, try warming up before you go outside, keeping your core warm with layers, and staying as active as possible. Gentle exercises, like stretching or yoga, can also help keep muscles flexible. And don’t forget hydration! Even in winter, staying hydrated keeps your muscles and joints functioning well, which may reduce pain.

Understanding the reasons behind cold weather pain can help you be proactive, improving your comfort and mobility through the winter months.

Communicate any temporary or persisting changes in your pain with your care team so they can better help address your pain and adjust your treatment plan if needed.