Poor Posture: Sitting or standing with poor posture can put strain on the back and lead to pain over time.
Strain or injury: Lifting heavy objects or sudden twisting can cause muscle strain or injury to the back.
Osteoporosis: This condition causes the bones to become weak and brittle, increasing the risk of fractures in the spine.
Spinal stenosis: This is a narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, leading to pain and other symptoms.
Herniated or bulging discs: Discs in the spine can become herniated or bulge out of place, putting pressure on nerves and causing pain.
Skeletal irregularities: Conditions such as scoliosis, where the spine curves abnormally, can lead to back pain.
Arthritis: Arthritis can cause inflammation and stiffness in the back, leading to pain and reduced mobility
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